Calories in Pepsi Cap'n Crunch's Cinnamon Roll Crunch 145 Ounce Paper Box
397.00
kcal4.41
g86.00
g4.93
g2.70
g44.20
gCurious about the nutritional profile of pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box provides 397.00 calories, 4.41g of protein, and 86.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 4.41g | 86.00g | 4.93g |
| 1 oz (28g) | 111 kcal | 1.2g | 24.1g | 1.4g |
| 1 Cup (27 g) Cereal Alone (27g) | 107 kcal | 1.2g | 23.2g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 145.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.34 mg |
| Niacin (B3) | 26.70 mg |
| Vitamin B6 | 2.73 mg |
| Folate (B9) | 1560.00 mcg |
| Calcium | 16.00 mg |
| Iron | 25.00 mg |
| Potassium | 186.00 mg |
| Sodium | 660.00 mg |
| Zinc | 19.50 mg |
Nutrition FAQs
How many calories is in 1 1 cup (27 g) cereal alone of pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box?
A single 1 cup (27 g) cereal alone (27g) of pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box provides 107 calories.
Is pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box a good source of protein?
It contains 4.41g of protein per 100g, which is moderate.
Is pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box keto-friendly?
No, pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box has 86.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box?
100 grams of pepsi cap'n crunch's cinnamon roll crunch 145 ounce paper box contains exactly 397.00 calories.