Calories in Pepsi Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 098 Ounce) 217 Ounce 22 Count Paper Pouch

Low Sugar
Instrument — Food Profile
100g
Calories

366.00

kcal
Protein

8.11

g
Carbs

74.70

g
Fat

5.65

g
Fiber

4.70

g
Sugar

0.90

g

Curious about the nutritional profile of pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch provides 366.00 calories, 8.11g of protein, and 74.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 366.00 kcal 8.11g 74.70g 5.65g
1 oz (28g) 102 kcal 2.3g 20.9g 1.6g
1 Packet (28 g) (28g) 102 kcal 2.3g 20.9g 1.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 537.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 7.00 mg
Folate (B9) 145.00 mcg
Calcium 419.00 mg
Iron 41.30 mg
Potassium 121.00 mg
Sodium 1200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1460100)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch for ketosis?

No, pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch has 74.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch?

100 grams of pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch contains exactly 366.00 calories.

Is pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch a good source of protein?

It contains 8.11g of protein per 100g, which is moderate.

How many calories is in 1 1 packet (28 g) of pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch?

A single 1 packet (28 g) (28g) of pepsi quaker instant grits natural & artificial butter flavor (22 - 098 ounce) 217 ounce 22 count paper pouch provides 102 calories.