Calories in Pepsi Cap'n Crunch's Oops!all Berries Corn&oat Cereal 154 Ounce Box
395.00
kcal4.61
g40.40
g3.99
g2.60
g44.20
gCurious about the nutritional profile of pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box provides 395.00 calories, 4.61g of protein, and 40.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 4.61g | 40.40g | 3.99g |
| 1 oz (28g) | 111 kcal | 1.3g | 11.3g | 1.1g |
| 1 cup (32 g)Cereal Alone (32g) | 126 kcal | 1.5g | 12.9g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 150.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.05 mg |
| Niacin (B3) | 24.30 mg |
| Vitamin B6 | 2.43 mg |
| Folate (B9) | 1340.00 mcg |
| Calcium | 11.00 mg |
| Iron | 21.80 mg |
| Potassium | 189.00 mg |
| Sodium | 637.00 mg |
| Zinc | 16.60 mg |
Nutrition FAQs
Does pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box help build muscle?
It contains 4.61g of protein per 100g, which is moderate.
How many calories is in pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box?
100 grams of pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box contains exactly 395.00 calories.
How many calories is in 1 1 cup (32 g)cereal alone of pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box?
A single 1 cup (32 g)cereal alone (32g) of pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box provides 126 calories.
Can I eat pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box on a keto diet?
No, pepsi cap'n crunch's oops!all berries corn&oat cereal 154 ounce box has 40.40g of carbs per 100g, which may disrupt ketosis.