Calories in Pepsi Quaker Oatmeal Squares Honey Nut 145 Ounce Paper Box
379.00
kcal11.40
g77.80
g4.79
g8.30
g17.00
gCurious about the nutritional profile of pepsi quaker oatmeal squares honey nut 145 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker oatmeal squares honey nut 145 ounce paper box provides 379.00 calories, 11.40g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 11.40g | 77.80g | 4.79g |
| 1 oz (28g) | 106 kcal | 3.2g | 21.8g | 1.3g |
| 1 Cup (56g) Cereal Alone (56g) | 212 kcal | 6.4g | 43.6g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1180.00 mcg |
| Vitamin C | 13.30 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.51 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 722.00 mcg |
| Calcium | 199.00 mg |
| Iron | 29.10 mg |
| Magnesium | 117.00 mg |
| Potassium | 359.00 mg |
| Sodium | 341.00 mg |
| Zinc | 7.13 mg |
Nutrition FAQs
How much protein does pepsi quaker oatmeal squares honey nut 145 ounce paper box have?
It contains 11.40g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (56g) cereal alone of pepsi quaker oatmeal squares honey nut 145 ounce paper box?
A single 1 cup (56g) cereal alone (56g) of pepsi quaker oatmeal squares honey nut 145 ounce paper box provides 212 calories.
How many carbs is in pepsi quaker oatmeal squares honey nut 145 ounce paper box for ketosis?
No, pepsi quaker oatmeal squares honey nut 145 ounce paper box has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in pepsi quaker oatmeal squares honey nut 145 ounce paper box?
100 grams of pepsi quaker oatmeal squares honey nut 145 ounce paper box contains exactly 379.00 calories.