Calories in Pepsi Quaker Life Original Multigrain Cereal 216 Ounce Paper Box
375.00
kcal9.78
g52.30
g4.37
g6.40
g19.40
gCurious about the nutritional profile of pepsi quaker life original multigrain cereal 216 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker life original multigrain cereal 216 ounce paper box provides 375.00 calories, 9.78g of protein, and 52.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.78g | 52.30g | 4.37g |
| 1 oz (28g) | 105 kcal | 2.7g | 14.6g | 1.2g |
| 3/4 Cup (32 g) Cereal Alone (32g) | 120 kcal | 3.1g | 16.7g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 24.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.46 mg |
| Niacin (B3) | 17.40 mg |
| Vitamin B6 | 1.80 mg |
| Folate (B9) | 1300.00 mcg |
| Calcium | 350.00 mg |
| Iron | 30.60 mg |
| Potassium | 260.00 mg |
| Sodium | 496.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup (32 g) cereal alone of pepsi quaker life original multigrain cereal 216 ounce paper box?
A single 3/4 cup (32 g) cereal alone (32g) of pepsi quaker life original multigrain cereal 216 ounce paper box provides 120 calories.
Is pepsi quaker life original multigrain cereal 216 ounce paper box a good source of protein?
It contains 9.78g of protein per 100g, which is moderate.
How many calories is in pepsi quaker life original multigrain cereal 216 ounce paper box?
100 grams of pepsi quaker life original multigrain cereal 216 ounce paper box contains exactly 375.00 calories.
Can I eat pepsi quaker life original multigrain cereal 216 ounce paper box on a keto diet?
No, pepsi quaker life original multigrain cereal 216 ounce paper box has 52.30g of carbs per 100g, which may disrupt ketosis.