Calories in Pepsi Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
385.00
kcal3.85
g42.30
g3.85
g3.80
g42.30
gCurious about the nutritional profile of pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box provides 385.00 calories, 3.85g of protein, and 42.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 3.85g | 42.30g | 3.85g |
| 1 oz (28g) | 108 kcal | 1.1g | 11.8g | 1.1g |
| 3/4 Cup(26g)Cereal Alone (26g) | 100 kcal | 1.0g | 11.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.64 mg |
| Niacin (B3) | 19.20 mg |
| Vitamin B6 | 1.92 mg |
| Folate (B9) | 1540.00 mcg |
| Iron | 17.30 mg |
| Potassium | 154.00 mg |
| Sodium | 731.00 mg |
| Zinc | 14.40 mg |
Nutrition FAQs
How many calories is in pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box?
100 grams of pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box contains exactly 385.00 calories.
How much protein does pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box have?
It contains 3.85g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup(26g)cereal alone of pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box?
A single 3/4 cup(26g)cereal alone (26g) of pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box provides 100 calories.
Can I eat pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box on a keto diet?
No, pepsi cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box has 42.30g of carbs per 100g, which may disrupt ketosis.