Calories in Pepsi Quaker Instant Oatmeal Flavor Variety (18 - 151 Ouncz) 273 Ounces 18 Count Paper Pouches
369.00
kcal9.12
g75.70
g4.96
g6.80
g28.80
gCurious about the nutritional profile of pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches provides 369.00 calories, 9.12g of protein, and 75.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 9.12g | 75.70g | 4.96g |
| 1 oz (28g) | 103 kcal | 2.6g | 21.2g | 1.4g |
| 1 Packet (43 g) (43g) | 159 kcal | 3.9g | 32.6g | 2.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1840.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.77 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 147.00 mcg |
| Calcium | 201.00 mg |
| Iron | 6.59 mg |
| Magnesium | 94.00 mg |
| Potassium | 268.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
How many calories are in pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches?
100 grams of pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches contains exactly 369.00 calories.
How many calories are in 1 1 packet (43 g) of pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches?
A single 1 packet (43 g) (43g) of pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches provides 159 calories.
Is pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches keto-friendly?
No, pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches have 75.70g of carbs per 100g, which may disrupt ketosis.
Does pepsi quaker instant oatmeal flavor variety (18 - 151 ouncz) 273 ounces 18 count paper pouches help build muscle?
They contain 9.12g of protein per 100g, which is moderate.