Calories in Pepsi Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
356.00
kcal8.36
g75.10
g4.06
g4.30
g0.90
gCurious about the nutritional profile of pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches provides 356.00 calories, 8.36g of protein, and 75.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.36g | 75.10g | 4.06g |
| 1 oz (28g) | 100 kcal | 2.3g | 21.0g | 1.1g |
| 1 Packet (28 g) (28g) | 100 kcal | 2.3g | 21.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.72 mg |
| Niacin (B3) | 7.22 mg |
| Folate (B9) | 149.00 mcg |
| Calcium | 424.00 mg |
| Iron | 42.40 mg |
| Sodium | 1550.00 mg |
Nutrition FAQs
How much protein does pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches have?
They contain 8.36g of protein per 100g, which is moderate.
Can I eat pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches on a keto diet?
No, pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches have 75.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 packet (28 g) of pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches?
A single 1 packet (28 g) (28g) of pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches provides 100 calories.
How many calories are in pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches?
100 grams of pepsi quaker instant grits cheese lovers (12 - 1 ounce) 12 ounce 12 pack pouches contains exactly 356.00 calories.