Calories in Pepsi Near East Couscous Tomato Lentil 61 Ounce Paper Box
337.00
kcal13.70
g71.40
g1.23
g5.10
g3.18
gCurious about the nutritional profile of pepsi near east couscous tomato lentil 61 ounce paper box? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi near east couscous tomato lentil 61 ounce paper box provides 337.00 calories, 13.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 337.00 kcal | 13.70g | 71.40g | 1.23g |
| 1 oz (28g) | 94 kcal | 3.8g | 20.0g | 0.3g |
| 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack (56g) | 189 kcal | 7.7g | 40.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 260.00 mcg |
| Vitamin C | 7.70 mg |
| Niacin (B3) | 3.40 mg |
| Calcium | 29.00 mg |
| Iron | 4.66 mg |
| Potassium | 374.00 mg |
| Sodium | 1070.00 mg |
Nutrition FAQs
Does pepsi near east couscous tomato lentil 61 ounce paper box help build muscle?
It contains 13.70g of protein per 100g, which is moderate.
Can I eat pepsi near east couscous tomato lentil 61 ounce paper box on a keto diet?
No, pepsi near east couscous tomato lentil 61 ounce paper box has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 oz (56 g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as pack of pepsi near east couscous tomato lentil 61 ounce paper box?
A single 2 oz (56 g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as pack (56g) of pepsi near east couscous tomato lentil 61 ounce paper box provides 189 calories.
How many calories is in pepsi near east couscous tomato lentil 61 ounce paper box?
100 grams of pepsi near east couscous tomato lentil 61 ounce paper box contains exactly 337.00 calories.