Calories in Pepsi Fritolay Sunflower Seeds Kernels 200 Ounce Plastic Bag

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

607.00

kcal
Protein

17.90

g
Carbs

21.40

g
Fat

53.60

g
Fiber

10.70

g
Sugar

3.57

g

Curious about the nutritional profile of pepsi fritolay sunflower seeds kernels 200 ounce plastic bag? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi fritolay sunflower seeds kernels 200 ounce plastic bag provides 607.00 calories, 17.90g of protein, and 21.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 607.00 kcal 17.90g 21.40g 53.60g
1 oz (28g) 170 kcal 5.0g 6.0g 15.0g
about 3 tbsp (28g) (28g) 170 kcal 5.0g 6.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 3.57 mg
Potassium 786.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1460116)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is pepsi fritolay sunflower seeds kernels 200 ounce plastic bag keto-friendly?

No, pepsi fritolay sunflower seeds kernels 200 ounce plastic bag has 21.40g of carbs per 100g, which may disrupt ketosis.

Is pepsi fritolay sunflower seeds kernels 200 ounce plastic bag a good source of protein?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

How many calories is in 1 about 3 tbsp (28g) of pepsi fritolay sunflower seeds kernels 200 ounce plastic bag?

A single about 3 tbsp (28g) (28g) of pepsi fritolay sunflower seeds kernels 200 ounce plastic bag provides 170 calories.

How many calories is in pepsi fritolay sunflower seeds kernels 200 ounce plastic bag?

100 grams of pepsi fritolay sunflower seeds kernels 200 ounce plastic bag contains exactly 607.00 calories.