Calories in Optimum Nutrition Vanilla Marshmallow Flavored Protein Crisp Snack

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

411.00

kcal
Protein

35.70

g
Carbs

41.10

g
Fat

10.70

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of optimum nutrition vanilla marshmallow flavored protein crisp snack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition vanilla marshmallow flavored protein crisp snack provides 411.00 calories, 35.70g of protein, and 41.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 411.00 kcal 35.70g 41.10g 10.70g
1 oz (28g) 115 kcal 10.0g 11.5g 3.0g
1 Bar (56g) 230 kcal 20.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 268.00 mg
Iron 1.79 mg
Potassium 268.00 mg
Sodium 321.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2311063)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does optimum nutrition vanilla marshmallow flavored protein crisp snack have?

Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.

Can I eat optimum nutrition vanilla marshmallow flavored protein crisp snack on a keto diet?

No, optimum nutrition vanilla marshmallow flavored protein crisp snack has 41.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of optimum nutrition vanilla marshmallow flavored protein crisp snack?

A single 1 bar (56g) of optimum nutrition vanilla marshmallow flavored protein crisp snack provides 230 calories.

How many calories is in optimum nutrition vanilla marshmallow flavored protein crisp snack?

100 grams of optimum nutrition vanilla marshmallow flavored protein crisp snack contains exactly 411.00 calories.