Calories in Quaker Birthday Blast Mini Granola Bars
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
4.76
gCarbs
73.80
gFat
16.70
gFiber
2.40
gSugar
42.90
gBurn It Off
Curious about the nutritional profile of quaker birthday blast mini granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker birthday blast mini granola bars provides 429.00 calories, 4.76g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 73.80g | 16.70g |
| 1 oz (28g) | 120 kcal | 1.3g | 20.7g | 4.7g |
| 2 bars (42g) | 180 kcal | 2.0g | 31.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 0.95 mg |
| Potassium | 190.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories are in quaker birthday blast mini granola bars?
100 grams of quaker birthday blast mini granola bars contains exactly 429.00 calories.
How many calories are in 1 2 bars of quaker birthday blast mini granola bars?
A single 2 bars (42g) of quaker birthday blast mini granola bars provides 180 calories.
Can I eat quaker birthday blast mini granola bars on a keto diet?
No, quaker birthday blast mini granola bars have 73.80g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker birthday blast mini granola bars have?
They contain 4.76g of protein per 100g, which is moderate.