Calories in Optimum Nutrition Salted Toffee Pretzel Deliciously Crunchy Protein Snack

High Protein
Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

35.10

g
Carbs

42.10

g
Fat

12.30

g
Fiber

0.00

g
Sugar

7.02

g

Curious about the nutritional profile of optimum nutrition salted toffee pretzel deliciously crunchy protein snack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition salted toffee pretzel deliciously crunchy protein snack provides 421.00 calories, 35.10g of protein, and 42.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 35.10g 42.10g 12.30g
1 oz (28g) 118 kcal 9.8g 11.8g 3.4g
1 BAR (57g) 240 kcal 20.0g 24.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 263.00 mg
Iron 1.75 mg
Potassium 263.00 mg
Sodium 456.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1959797)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in optimum nutrition salted toffee pretzel deliciously crunchy protein snack?

100 grams of optimum nutrition salted toffee pretzel deliciously crunchy protein snack contains exactly 421.00 calories.

Can I eat optimum nutrition salted toffee pretzel deliciously crunchy protein snack on a keto diet?

No, optimum nutrition salted toffee pretzel deliciously crunchy protein snack has 42.10g of carbs per 100g, which may disrupt ketosis.

Does optimum nutrition salted toffee pretzel deliciously crunchy protein snack help build muscle?

Yes, it is high in protein with 35.10g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar of optimum nutrition salted toffee pretzel deliciously crunchy protein snack?

A single 1 bar (57g) of optimum nutrition salted toffee pretzel deliciously crunchy protein snack provides 240 calories.