Calories in Optimum Nutrition Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix
381.00
kcal76.20
g9.52
g4.76
g0.00
g6.35
gCurious about the nutritional profile of optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix provides 381.00 calories, 76.20g of protein, and 9.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 76.20g | 9.52g | 4.76g |
| 1 oz (28g) | 107 kcal | 21.3g | 2.7g | 1.3g |
| 1 Scoop | About (32g) | 120 kcal | 24.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 413.00 mg |
| Iron | 1.59 mg |
| Potassium | 603.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in 1 1 scoop | about of optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix?
A single 1 scoop | about (32g) of optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix provides 120 calories.
How many calories is in optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix?
100 grams of optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix contains exactly 381.00 calories.
Is optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix keto-friendly?
No, optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix has 9.52g of carbs per 100g, which may disrupt ketosis.
Does optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix help build muscle?
Yes, it is high in protein with 76.20g per 100g, making it great for muscle growth.