Calories in Optimum Nutrition Gold Standard Protein Shake
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
7.38
gCarbs
1.23
gFat
0.92
gFiber
0.30
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of optimum nutrition gold standard protein shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of optimum nutrition gold standard protein shake provides 43.00 calories, 7.38g of protein, and 1.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 7.38g | 1.23g | 0.92g |
| 1 oz (28g) | 12 kcal | 2.1g | 0.3g | 0.3g |
| 1 Carton (325g) | 140 kcal | 24.0g | 4.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2220.00 mcg |
| Vitamin C | 5.50 mg |
| Vitamin D | 49.00 mcg |
| Vitamin E | 1.00 mg |
| Vitamin K | 7.40 mcg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 0.15 mcg |
| Calcium | 120.00 mg |
| Iron | 0.92 mg |
| Magnesium | 26.00 mg |
| Potassium | 123.00 mg |
| Sodium | 65.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many calories is in optimum nutrition gold standard protein shake?
100 grams of optimum nutrition gold standard protein shake contains exactly 43.00 calories.
How many calories is in 1 1 carton of optimum nutrition gold standard protein shake?
A single 1 carton (325g) of optimum nutrition gold standard protein shake provides 140 calories.
How many carbs is in optimum nutrition gold standard protein shake for ketosis?
Yes, optimum nutrition gold standard protein shake is highly keto-friendly with only 1.23g of carbs per 100g.
Does optimum nutrition gold standard protein shake help build muscle?
It contains 7.38g of protein per 100g, which is moderate.