Calories in Ocean Spray Spicy Coconut Curry Nuts & Coconut Snack Mix Spicy Coconut Curry Dried Cranberries
467.00
kcal10.00
g50.00
g30.00
g6.70
g33.30
gCurious about the nutritional profile of ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries provides 467.00 calories, 10.00g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 50.00g | 30.00g |
| 1 oz (28g) | 131 kcal | 2.8g | 14.0g | 8.4g |
| 1/4 Cup (30g) | 140 kcal | 3.0g | 15.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 2.33 mg |
| Potassium | 400.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries?
A single 1/4 cup (30g) of ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries provides 140 calories.
Is ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries?
100 grams of ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries contains exactly 467.00 calories.
Can I eat ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries on a keto diet?
No, ocean spray spicy coconut curry nuts & coconut snack mix spicy coconut curry dried cranberries have 50.00g of carbs per 100g, which may disrupt ketosis.