Calories in 7-eleven Spicy Cheese Mix White Cheddar Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

561.00

kcal
Protein

7.02

g
Carbs

52.60

g
Fat

35.10

g
Fiber

3.50

g
Sugar

0.00

g

Curious about the nutritional profile of 7-eleven spicy cheese mix white cheddar popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven spicy cheese mix white cheddar popcorn provides 561.00 calories, 7.02g of protein, and 52.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 561.00 kcal 7.02g 52.60g 35.10g
1 oz (28g) 157 kcal 2.0g 14.7g 9.8g
4 cup (57g) 320 kcal 4.0g 30.0g 20.0g

Vitamins & Minerals

Nutrient Amount
Calcium 18.00 mg
Iron 1.75 mg
Potassium 125.00 mg
Sodium 421.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1989079)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is 7-eleven spicy cheese mix white cheddar popcorn keto-friendly?

No, 7-eleven spicy cheese mix white cheddar popcorn has 52.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 7-eleven spicy cheese mix white cheddar popcorn?

100 grams of 7-eleven spicy cheese mix white cheddar popcorn contains exactly 561.00 calories.

How many calories is in 1 4 cup of 7-eleven spicy cheese mix white cheddar popcorn?

A single 4 cup (57g) of 7-eleven spicy cheese mix white cheddar popcorn provides 320 calories.

Is 7-eleven spicy cheese mix white cheddar popcorn a good source of protein?

It contains 7.02g of protein per 100g, which is moderate.