Calories in Ocean Spray Greek Yogurt Covered Sweetened Dried Cranberries
467.00
kcal3.33
g70.00
g20.00
g3.30
g70.00
gCurious about the nutritional profile of ocean spray greek yogurt covered sweetened dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray greek yogurt covered sweetened dried cranberries provides 467.00 calories, 3.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 70.00g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 19.6g | 5.6g |
| 1/4 cup (30g) | 140 kcal | 1.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
How many calories are in ocean spray greek yogurt covered sweetened dried cranberries?
100 grams of ocean spray greek yogurt covered sweetened dried cranberries contains exactly 467.00 calories.
How many calories are in 1 1/4 cup of ocean spray greek yogurt covered sweetened dried cranberries?
A single 1/4 cup (30g) of ocean spray greek yogurt covered sweetened dried cranberries provides 140 calories.
Does ocean spray greek yogurt covered sweetened dried cranberries help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
Is ocean spray greek yogurt covered sweetened dried cranberries keto-friendly?
No, ocean spray greek yogurt covered sweetened dried cranberries have 70.00g of carbs per 100g, which may disrupt ketosis.