Calories in Ocean Spray Greek Yogurt
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
70.00
gFat
20.00
gFiber
3.30
gSugar
70.00
gBurn It Off
Curious about the nutritional profile of ocean spray greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray greek yogurt provides 467.00 calories, 3.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 70.00g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 19.6g | 5.6g |
| 2 Tbsp (30g) | 140 kcal | 1.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
Can I eat ocean spray greek yogurt on a keto diet?
No, ocean spray greek yogurt has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in ocean spray greek yogurt?
100 grams of ocean spray greek yogurt contains exactly 467.00 calories.
How many calories is in 1 2 tbsp of ocean spray greek yogurt?
A single 2 tbsp (30g) of ocean spray greek yogurt provides 140 calories.
How much protein does ocean spray greek yogurt have?
It contains 3.33g of protein per 100g, which is moderate.