Calories in Ocean Spray Cranberry & Chocolate Trail Mix
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
10.00
gCarbs
56.70
gFat
23.30
gFiber
13.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of ocean spray cranberry & chocolate trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray cranberry & chocolate trail mix provides 467.00 calories, 10.00g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 56.70g | 23.30g |
| 1 oz (28g) | 131 kcal | 2.8g | 15.9g | 6.5g |
| 1/4 cup (30g) | 140 kcal | 3.0g | 17.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
| Sodium | 167.00 mg |
Nutrition FAQs
Is ocean spray cranberry & chocolate trail mix keto-friendly?
No, ocean spray cranberry & chocolate trail mix has 56.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in ocean spray cranberry & chocolate trail mix?
100 grams of ocean spray cranberry & chocolate trail mix contains exactly 467.00 calories.
Is ocean spray cranberry & chocolate trail mix a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of ocean spray cranberry & chocolate trail mix?
A single 1/4 cup (30g) of ocean spray cranberry & chocolate trail mix provides 140 calories.