Calories in Nabisco Whole Grain Premium Saltine Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
438.00
kcalProtein
6.25
gCarbs
75.00
gFat
9.38
gFiber
6.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of nabisco whole grain premium saltine crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco whole grain premium saltine crackers provides 438.00 calories, 6.25g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 6.25g | 75.00g | 9.38g |
| 1 oz (28g) | 123 kcal | 1.8g | 21.0g | 2.6g |
| 5 crackers (16g) | 70 kcal | 1.0g | 12.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 194.00 mg |
| Iron | 4.31 mg |
| Potassium | 338.00 mg |
| Sodium | 781.00 mg |
Nutrition FAQs
Is nabisco whole grain premium saltine crackers a good source of protein?
They contain 6.25g of protein per 100g, which is moderate.
How many carbs are in nabisco whole grain premium saltine crackers for ketosis?
No, nabisco whole grain premium saltine crackers have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 5 crackers of nabisco whole grain premium saltine crackers?
A single 5 crackers (16g) of nabisco whole grain premium saltine crackers provides 70 calories.
How many calories are in nabisco whole grain premium saltine crackers?
100 grams of nabisco whole grain premium saltine crackers contains exactly 438.00 calories.