Calories in Nabisco Wafers
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
70.00
gFat
20.00
gFiber
0.00
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of nabisco wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco wafers provides 467.00 calories, 3.33g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 70.00g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 19.6g | 5.6g |
| 8 wafers (30g) | 140 kcal | 1.0g | 21.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 2.33 mg |
| Potassium | 100.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many carbs are in nabisco wafers for ketosis?
No, nabisco wafers have 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 8 wafers of nabisco wafers?
A single 8 wafers (30g) of nabisco wafers provides 140 calories.
How much protein does nabisco wafers have?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in nabisco wafers?
100 grams of nabisco wafers contains exactly 467.00 calories.