Calories in Nabisco Real Ginger Cookies
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
3.57
gCarbs
82.10
gFat
8.93
gFiber
0.00
gSugar
39.30
gBurn It Off
Curious about the nutritional profile of nabisco real ginger cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco real ginger cookies provides 429.00 calories, 3.57g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 3.57g | 82.10g | 8.93g |
| 1 oz (28g) | 120 kcal | 1.0g | 23.0g | 2.5g |
| 4 cookies (28g) | 120 kcal | 1.0g | 23.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.86 mg |
| Potassium | 143.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories are in nabisco real ginger cookies?
100 grams of nabisco real ginger cookies contains exactly 429.00 calories.
How many calories are in 1 4 cookies of nabisco real ginger cookies?
A single 4 cookies (28g) of nabisco real ginger cookies provides 120 calories.
Is nabisco real ginger cookies keto-friendly?
No, nabisco real ginger cookies have 82.10g of carbs per 100g, which may disrupt ketosis.
Does nabisco real ginger cookies help build muscle?
They contain 3.57g of protein per 100g, which is moderate.