Calories in Nabisco Ritz Crackers Nabisco
Instrument — Food Profile
100g
Calories
492.00
kcalProtein
7.23
gCarbs
63.50
gFat
23.20
gFiber
2.30
gSugar
8.14
gBurn It Off
Curious about the nutritional profile of nabisco ritz crackers nabisco? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco ritz crackers nabisco provides 492.00 calories, 7.23g of protein, and 63.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 492.00 kcal | 7.23g | 63.50g | 23.20g |
| 1 oz (28g) | 138 kcal | 2.0g | 17.8g | 6.5g |
| cracker (3g) | 16 kcal | 0.2g | 2.1g | 0.8g |
| cracker (1 NLEA serving) (16g) | 79 kcal | 1.2g | 10.2g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 3.49 mg |
| Vitamin K | 50.00 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 154.00 mg |
| Iron | 4.47 mg |
| Magnesium | 19.00 mg |
| Potassium | 119.00 mg |
| Sodium | 882.00 mg |
| Zinc | 0.61 mg |
Nutrition FAQs
How many calories is in nabisco ritz crackers nabisco?
100 grams of nabisco ritz crackers nabisco contains exactly 492.00 calories.
How many calories is in 1 cracker (1 nlea serving) of nabisco ritz crackers nabisco?
A single cracker (1 nlea serving) (16g) of nabisco ritz crackers nabisco provides 79 calories.
How much protein does nabisco ritz crackers nabisco have?
It contains 7.23g of protein per 100g, which is moderate.
How many carbs is in nabisco ritz crackers nabisco for ketosis?
No, nabisco ritz crackers nabisco has 63.50g of carbs per 100g, which may disrupt ketosis.