Calories in Nabisco Reduced Fat 100% Whole Grain Snacks
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
6.90
gCarbs
75.90
gFat
12.10
gFiber
10.30
gSugar
13.80
gBurn It Off
Curious about the nutritional profile of nabisco reduced fat 100% whole grain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco reduced fat 100% whole grain snacks provides 414.00 calories, 6.90g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 6.90g | 75.90g | 12.10g |
| 1 oz (28g) | 116 kcal | 1.9g | 21.3g | 3.4g |
| 16 pieces (29g) | 120 kcal | 2.0g | 22.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 103.00 mg |
| Iron | 3.10 mg |
| Potassium | 310.00 mg |
| Sodium | 690.00 mg |
Nutrition FAQs
How many calories are in 1 16 pieces of nabisco reduced fat 100% whole grain snacks?
A single 16 pieces (29g) of nabisco reduced fat 100% whole grain snacks provides 120 calories.
How many calories are in nabisco reduced fat 100% whole grain snacks?
100 grams of nabisco reduced fat 100% whole grain snacks contains exactly 414.00 calories.
How many carbs are in nabisco reduced fat 100% whole grain snacks for ketosis?
No, nabisco reduced fat 100% whole grain snacks have 75.90g of carbs per 100g, which may disrupt ketosis.
Is nabisco reduced fat 100% whole grain snacks a good source of protein?
They contain 6.90g of protein per 100g, which is moderate.