Calories in Nabisco Natural Flavors Crunchy Peanut Butter With Cinnamon Raisins & Granola Planters

High Protein
Instrument — Food Profile
100g
Calories

545.00

kcal
Protein

18.20

g
Carbs

33.30

g
Fat

42.40

g
Fiber

6.10

g
Sugar

15.20

g

Curious about the nutritional profile of nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters provides 545.00 calories, 18.20g of protein, and 33.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 545.00 kcal 18.20g 33.30g 42.40g
1 oz (28g) 153 kcal 5.1g 9.3g 11.9g
2 Tbsp (33g) 180 kcal 6.0g 11.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 12.10 mg
Folate (B9) 121.00 mcg
Calcium 61.00 mg
Iron 2.18 mg
Magnesium 121.00 mg
Sodium 394.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2087563)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters on a keto diet?

No, nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters have 33.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 tbsp of nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters?

A single 2 tbsp (33g) of nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters provides 180 calories.

How many calories are in nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters?

100 grams of nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters contains exactly 545.00 calories.

How much protein does nabisco natural flavors crunchy peanut butter with cinnamon raisins & granola planters have?

Yes, they are high in protein with 18.20g per 100g, making them great for muscle growth.