Calories in Nabisco Lightly Salted Peanuts
High Protein
Instrument — Food Profile
100g
Calories
589.00
kcalProtein
26.80
gCarbs
16.10
gFat
51.80
gFiber
8.90
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of nabisco lightly salted peanuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco lightly salted peanuts provides 589.00 calories, 26.80g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 589.00 kcal | 26.80g | 16.10g | 51.80g |
| 1 oz (28g) | 165 kcal | 7.5g | 4.5g | 14.5g |
| 1 pack (56g) | 330 kcal | 15.0g | 9.0g | 29.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 21.40 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Calcium | 89.00 mg |
| Iron | 4.82 mg |
| Magnesium | 179.00 mg |
| Potassium | 732.00 mg |
| Sodium | 179.00 mg |
Nutrition FAQs
How many calories are in nabisco lightly salted peanuts?
100 grams of nabisco lightly salted peanuts contains exactly 589.00 calories.
How many calories are in 1 1 pack of nabisco lightly salted peanuts?
A single 1 pack (56g) of nabisco lightly salted peanuts provides 330 calories.
How many carbs are in nabisco lightly salted peanuts for ketosis?
No, nabisco lightly salted peanuts have 16.10g of carbs per 100g, which may disrupt ketosis.
Does nabisco lightly salted peanuts help build muscle?
Yes, they are high in protein with 26.80g per 100g, making them great for muscle growth.