Calories in Nabisco Graham Snacks

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

75.00

g
Fat

14.30

g
Fiber

3.60

g
Sugar

21.40

g

Curious about the nutritional profile of nabisco graham snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco graham snacks provides 429.00 calories, 7.14g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 75.00g 14.30g
1 oz (28g) 120 kcal 2.0g 21.0g 4.0g
1 pack (28g) 120 kcal 2.0g 21.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 464.00 mg
Iron 3.21 mg
Potassium 179.00 mg
Sodium 482.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2577316)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does nabisco graham snacks help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

Is nabisco graham snacks keto-friendly?

No, nabisco graham snacks have 75.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pack of nabisco graham snacks?

A single 1 pack (28g) of nabisco graham snacks provides 120 calories.

How many calories are in nabisco graham snacks?

100 grams of nabisco graham snacks contains exactly 429.00 calories.