Calories in Nabisco Cashews Halves & Pieces Planters

High Protein
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

17.90

g
Carbs

32.10

g
Fat

46.40

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of nabisco cashews halves & pieces planters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco cashews halves & pieces planters provides 571.00 calories, 17.90g of protein, and 32.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 17.90g 32.10g 46.40g
1 oz (28g) 160 kcal 5.0g 9.0g 13.0g
1 ONZ (28g) 160 kcal 5.0g 9.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Iron 6.43 mg
Magnesium 286.00 mg
Potassium 679.00 mg
Sodium 357.00 mg
Zinc 5.36 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 650792)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 onz of nabisco cashews halves & pieces planters?

A single 1 onz (28g) of nabisco cashews halves & pieces planters provides 160 calories.

Is nabisco cashews halves & pieces planters keto-friendly?

No, nabisco cashews halves & pieces planters have 32.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in nabisco cashews halves & pieces planters?

100 grams of nabisco cashews halves & pieces planters contains exactly 571.00 calories.

Is nabisco cashews halves & pieces planters a good source of protein?

Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.