Calories in Nabisco 1 Lb 5 Oz Planters Holiday Nut Crunch
Instrument — Food Profile
100g
Calories
517.00
kcalProtein
13.80
gCarbs
44.80
gFat
31.00
gFiber
6.90
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of nabisco 1 lb 5 oz planters holiday nut crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 1 lb 5 oz planters holiday nut crunch provides 517.00 calories, 13.80g of protein, and 44.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 517.00 kcal | 13.80g | 44.80g | 31.00g |
| 1 oz (28g) | 145 kcal | 3.9g | 12.5g | 8.7g |
| 3 Tbsp (29g) (29g) | 150 kcal | 4.0g | 13.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.52 mg |
| Calcium | 103.00 mg |
| Iron | 2.41 mg |
| Potassium | 310.00 mg |
| Sodium | 86.00 mg |
Nutrition FAQs
How many calories is in nabisco 1 lb 5 oz planters holiday nut crunch?
100 grams of nabisco 1 lb 5 oz planters holiday nut crunch contains exactly 517.00 calories.
How many calories is in 1 3 tbsp (29g) of nabisco 1 lb 5 oz planters holiday nut crunch?
A single 3 tbsp (29g) (29g) of nabisco 1 lb 5 oz planters holiday nut crunch provides 150 calories.
How many carbs is in nabisco 1 lb 5 oz planters holiday nut crunch for ketosis?
No, nabisco 1 lb 5 oz planters holiday nut crunch has 44.80g of carbs per 100g, which may disrupt ketosis.
Is nabisco 1 lb 5 oz planters holiday nut crunch a good source of protein?
It contains 13.80g of protein per 100g, which is moderate.