Calories in Multi-grain (Includes Whole-grain) Bread
265.00
kcal13.40
g43.30
g4.23
g7.40
g6.39
gCurious about the nutritional profile of multi-grain (includes whole-grain) bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of multi-grain (includes whole-grain) bread provides 265.00 calories, 13.40g of protein, and 43.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 265.00 kcal | 13.40g | 43.30g | 4.23g |
| 1 oz (28g) | 74 kcal | 3.8g | 12.1g | 1.2g |
| slice large (41g) | 109 kcal | 5.5g | 17.8g | 1.7g |
| slice regular (26g) | 69 kcal | 3.5g | 11.3g | 1.1g |
| oz (28g) | 75 kcal | 3.8g | 12.3g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.10 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.04 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 75.00 mcg |
| Calcium | 103.00 mg |
| Iron | 2.50 mg |
| Magnesium | 78.00 mg |
| Potassium | 230.00 mg |
| Sodium | 381.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
How many calories is in 1 slice large of multi-grain (includes whole-grain) bread?
A single slice large (41g) of multi-grain (includes whole-grain) bread provides 109 calories.
Is multi-grain (includes whole-grain) bread a good source of protein?
It contains 13.40g of protein per 100g, which is moderate.
How many calories is in multi-grain (includes whole-grain) bread?
100 grams of multi-grain (includes whole-grain) bread contains exactly 265.00 calories.
How many calories is in 1 slice regular of multi-grain (includes whole-grain) bread?
A single slice regular (26g) of multi-grain (includes whole-grain) bread provides 69 calories.
Can I eat multi-grain (includes whole-grain) bread on a keto diet?
No, multi-grain (includes whole-grain) bread has 43.30g of carbs per 100g, which may disrupt ketosis.