Calories in Mondelez Ritz Crackers-single Serve Cheese 1x3 Oz
516.00
kcal6.45
g61.30
g29.00
g0.00
g12.90
gCurious about the nutritional profile of mondelez ritz crackers-single serve cheese 1x3 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez ritz crackers-single serve cheese 1x3 oz provides 516.00 calories, 6.45g of protein, and 61.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 516.00 kcal | 6.45g | 61.30g | 29.00g |
| 1 oz (28g) | 144 kcal | 1.8g | 17.2g | 8.1g |
| 13 sandwiches (31g) (85g) | 439 kcal | 5.5g | 52.1g | 24.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Calcium | 183.00 mg |
| Iron | 2.90 mg |
| Potassium | 258.00 mg |
| Sodium | 516.00 mg |
Nutrition FAQs
How many calories is in mondelez ritz crackers-single serve cheese 1x3 oz?
100 grams of mondelez ritz crackers-single serve cheese 1x3 oz contains exactly 516.00 calories.
How many calories is in 1 13 sandwiches (31g) of mondelez ritz crackers-single serve cheese 1x3 oz?
A single 13 sandwiches (31g) (85g) of mondelez ritz crackers-single serve cheese 1x3 oz provides 439 calories.
Can I eat mondelez ritz crackers-single serve cheese 1x3 oz on a keto diet?
No, mondelez ritz crackers-single serve cheese 1x3 oz has 61.30g of carbs per 100g, which may disrupt ketosis.
How much protein does mondelez ritz crackers-single serve cheese 1x3 oz have?
It contains 6.45g of protein per 100g, which is moderate.