Calories in Mondelez Ritz Crackers Sea Salt 1x71 Oz
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
6.67
gCarbs
70.00
gFat
15.00
gFiber
6.70
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of mondelez ritz crackers sea salt 1x71 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez ritz crackers sea salt 1x71 oz provides 433.00 calories, 6.67g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 6.67g | 70.00g | 15.00g |
| 1 oz (28g) | 121 kcal | 1.9g | 19.6g | 4.2g |
| 21 pieces (30g) (30g) | 130 kcal | 2.0g | 21.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.70 mg |
| Calcium | 194.00 mg |
| Iron | 1.77 mg |
| Potassium | 967.00 mg |
| Sodium | 700.00 mg |
Nutrition FAQs
How many calories is in mondelez ritz crackers sea salt 1x71 oz?
100 grams of mondelez ritz crackers sea salt 1x71 oz contains exactly 433.00 calories.
How many calories is in 1 21 pieces (30g) of mondelez ritz crackers sea salt 1x71 oz?
A single 21 pieces (30g) (30g) of mondelez ritz crackers sea salt 1x71 oz provides 130 calories.
Can I eat mondelez ritz crackers sea salt 1x71 oz on a keto diet?
No, mondelez ritz crackers sea salt 1x71 oz has 70.00g of carbs per 100g, which may disrupt ketosis.
Does mondelez ritz crackers sea salt 1x71 oz help build muscle?
It contains 6.67g of protein per 100g, which is moderate.