Calories in Mondelez Premium Crackers Whole Grain 1x1696 Oz
Low Sugar
Instrument — Food Profile
100g
Calories
438.00
kcalProtein
6.25
gCarbs
75.00
gFat
9.38
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of mondelez premium crackers whole grain 1x1696 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez premium crackers whole grain 1x1696 oz provides 438.00 calories, 6.25g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 6.25g | 75.00g | 9.38g |
| 1 oz (28g) | 123 kcal | 1.8g | 21.0g | 2.6g |
| 5 crackers (16g) (16g) | 70 kcal | 1.0g | 12.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 194.00 mg |
| Iron | 4.31 mg |
| Potassium | 338.00 mg |
| Sodium | 781.00 mg |
Nutrition FAQs
Is mondelez premium crackers whole grain 1x1696 oz a good source of protein?
It contains 6.25g of protein per 100g, which is moderate.
Can I eat mondelez premium crackers whole grain 1x1696 oz on a keto diet?
No, mondelez premium crackers whole grain 1x1696 oz has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 5 crackers (16g) of mondelez premium crackers whole grain 1x1696 oz?
A single 5 crackers (16g) (16g) of mondelez premium crackers whole grain 1x1696 oz provides 70 calories.
How many calories is in mondelez premium crackers whole grain 1x1696 oz?
100 grams of mondelez premium crackers whole grain 1x1696 oz contains exactly 438.00 calories.