Calories in Mondelez Oreo Cookies Golden Oreo 1x20 Oz
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
3.45
gCarbs
69.00
gFat
24.10
gFiber
0.00
gSugar
41.40
gBurn It Off
Curious about the nutritional profile of mondelez oreo cookies golden oreo 1x20 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez oreo cookies golden oreo 1x20 oz provides 483.00 calories, 3.45g of protein, and 69.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 3.45g | 69.00g | 24.10g |
| 1 oz (28g) | 135 kcal | 1.0g | 19.3g | 6.7g |
| 2 cookies (29g) (29g) | 140 kcal | 1.0g | 20.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 3.00 mg |
| Iron | 1.72 mg |
| Potassium | 38.00 mg |
| Sodium | 259.00 mg |
Nutrition FAQs
Does mondelez oreo cookies golden oreo 1x20 oz help build muscle?
It contains 3.45g of protein per 100g, which is moderate.
Is mondelez oreo cookies golden oreo 1x20 oz keto-friendly?
No, mondelez oreo cookies golden oreo 1x20 oz has 69.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 cookies (29g) of mondelez oreo cookies golden oreo 1x20 oz?
A single 2 cookies (29g) (29g) of mondelez oreo cookies golden oreo 1x20 oz provides 140 calories.
How many calories is in mondelez oreo cookies golden oreo 1x20 oz?
100 grams of mondelez oreo cookies golden oreo 1x20 oz contains exactly 483.00 calories.