Calories in Mondelez Oreo Cookies Golden 1x179 Oz
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
2.94
gCarbs
73.50
gFat
20.60
gFiber
0.00
gSugar
35.30
gBurn It Off
Curious about the nutritional profile of mondelez oreo cookies golden 1x179 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez oreo cookies golden 1x179 oz provides 500.00 calories, 2.94g of protein, and 73.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 2.94g | 73.50g | 20.60g |
| 1 oz (28g) | 140 kcal | 0.8g | 20.6g | 5.8g |
| 3 cookies (34g) (34g) | 170 kcal | 1.0g | 25.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 11.00 mg |
| Iron | 2.21 mg |
| Potassium | 59.00 mg |
| Sodium | 353.00 mg |
Nutrition FAQs
How many calories is in mondelez oreo cookies golden 1x179 oz?
100 grams of mondelez oreo cookies golden 1x179 oz contains exactly 500.00 calories.
How many calories is in 1 3 cookies (34g) of mondelez oreo cookies golden 1x179 oz?
A single 3 cookies (34g) (34g) of mondelez oreo cookies golden 1x179 oz provides 170 calories.
Can I eat mondelez oreo cookies golden 1x179 oz on a keto diet?
No, mondelez oreo cookies golden 1x179 oz has 73.50g of carbs per 100g, which may disrupt ketosis.
Is mondelez oreo cookies golden 1x179 oz a good source of protein?
It contains 2.94g of protein per 100g, which is moderate.