Calories in Mondelez Nabisco Teddy Grahams Cookies Chocolate 1x10 Oz

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

6.67

g
Carbs

73.30

g
Fat

13.30

g
Fiber

6.70

g
Sugar

26.70

g

Curious about the nutritional profile of mondelez nabisco teddy grahams cookies chocolate 1x10 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco teddy grahams cookies chocolate 1x10 oz provides 433.00 calories, 6.67g of protein, and 73.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 6.67g 73.30g 13.30g
1 oz (28g) 121 kcal 1.9g 20.5g 3.7g
24 pieces (30g) (30g) 130 kcal 2.0g 22.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 425.00 mg
Iron 5.37 mg
Potassium 367.00 mg
Sodium 317.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1457884)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is mondelez nabisco teddy grahams cookies chocolate 1x10 oz a good source of protein?

It contains 6.67g of protein per 100g, which is moderate.

How many calories is in mondelez nabisco teddy grahams cookies chocolate 1x10 oz?

100 grams of mondelez nabisco teddy grahams cookies chocolate 1x10 oz contains exactly 433.00 calories.

How many calories is in 1 24 pieces (30g) of mondelez nabisco teddy grahams cookies chocolate 1x10 oz?

A single 24 pieces (30g) (30g) of mondelez nabisco teddy grahams cookies chocolate 1x10 oz provides 130 calories.

Can I eat mondelez nabisco teddy grahams cookies chocolate 1x10 oz on a keto diet?

No, mondelez nabisco teddy grahams cookies chocolate 1x10 oz has 73.30g of carbs per 100g, which may disrupt ketosis.