Calories in Mondelez Nabisco Ritz Snack Mix 1x1 Oz
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.14
gCarbs
71.40
gFat
14.30
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of mondelez nabisco ritz snack mix 1x1 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco ritz snack mix 1x1 oz provides 429.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 71.40g | 14.30g |
| 1 oz (28g) | 120 kcal | 2.0g | 20.0g | 4.0g |
| 1 pack (28g) (28g) | 120 kcal | 2.0g | 20.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 83.00 mg |
| Iron | 4.14 mg |
| Potassium | 214.00 mg |
| Sodium | 893.00 mg |
Nutrition FAQs
How many calories is in 1 1 pack (28g) of mondelez nabisco ritz snack mix 1x1 oz?
A single 1 pack (28g) (28g) of mondelez nabisco ritz snack mix 1x1 oz provides 120 calories.
Can I eat mondelez nabisco ritz snack mix 1x1 oz on a keto diet?
No, mondelez nabisco ritz snack mix 1x1 oz has 71.40g of carbs per 100g, which may disrupt ketosis.
Does mondelez nabisco ritz snack mix 1x1 oz help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in mondelez nabisco ritz snack mix 1x1 oz?
100 grams of mondelez nabisco ritz snack mix 1x1 oz contains exactly 429.00 calories.