Calories in Mondelez Oreo Cookies 1x122 Oz
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
3.45
gCarbs
72.40
gFat
24.10
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of mondelez oreo cookies 1x122 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez oreo cookies 1x122 oz provides 483.00 calories, 3.45g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 3.45g | 72.40g | 24.10g |
| 1 oz (28g) | 135 kcal | 1.0g | 20.3g | 6.7g |
| 2 cookies (29g) (29g) | 140 kcal | 1.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 2.76 mg |
| Potassium | 172.00 mg |
| Sodium | 207.00 mg |
Nutrition FAQs
Is mondelez oreo cookies 1x122 oz a good source of protein?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in 1 2 cookies (29g) of mondelez oreo cookies 1x122 oz?
A single 2 cookies (29g) (29g) of mondelez oreo cookies 1x122 oz provides 140 calories.
How many calories is in mondelez oreo cookies 1x122 oz?
100 grams of mondelez oreo cookies 1x122 oz contains exactly 483.00 calories.
Can I eat mondelez oreo cookies 1x122 oz on a keto diet?
No, mondelez oreo cookies 1x122 oz has 72.40g of carbs per 100g, which may disrupt ketosis.