Calories in Mondelez Cheese Nips Crackers 1x10 Oz
Low Sugar
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
10.00
gCarbs
70.00
gFat
15.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of mondelez cheese nips crackers 1x10 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez cheese nips crackers 1x10 oz provides 467.00 calories, 10.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 70.00g | 15.00g |
| 1 oz (28g) | 131 kcal | 2.8g | 19.6g | 4.2g |
| 27 crackers (30g) (30g) | 140 kcal | 3.0g | 21.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 433.00 mg |
| Iron | 4.00 mg |
| Potassium | 133.00 mg |
| Sodium | 533.00 mg |
Nutrition FAQs
How many calories is in mondelez cheese nips crackers 1x10 oz?
100 grams of mondelez cheese nips crackers 1x10 oz contains exactly 467.00 calories.
How many calories is in 1 27 crackers (30g) of mondelez cheese nips crackers 1x10 oz?
A single 27 crackers (30g) (30g) of mondelez cheese nips crackers 1x10 oz provides 140 calories.
Does mondelez cheese nips crackers 1x10 oz help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many carbs is in mondelez cheese nips crackers 1x10 oz for ketosis?
No, mondelez cheese nips crackers 1x10 oz has 70.00g of carbs per 100g, which may disrupt ketosis.