Calories in Mondelez Nabisco Ritz Crackers Cheese 1x1 Oz
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
7.14
gCarbs
57.10
gFat
28.60
gFiber
0.00
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of mondelez nabisco ritz crackers cheese 1x1 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco ritz crackers cheese 1x1 oz provides 536.00 calories, 7.14g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 57.10g | 28.60g |
| 1 oz (28g) | 150 kcal | 2.0g | 16.0g | 8.0g |
| 1 pack (28g) (28g) | 150 kcal | 2.0g | 16.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Calcium | 184.00 mg |
| Iron | 2.75 mg |
| Potassium | 286.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in mondelez nabisco ritz crackers cheese 1x1 oz?
100 grams of mondelez nabisco ritz crackers cheese 1x1 oz contains exactly 536.00 calories.
How much protein does mondelez nabisco ritz crackers cheese 1x1 oz have?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 1 pack (28g) of mondelez nabisco ritz crackers cheese 1x1 oz?
A single 1 pack (28g) (28g) of mondelez nabisco ritz crackers cheese 1x1 oz provides 150 calories.
Is mondelez nabisco ritz crackers cheese 1x1 oz keto-friendly?
No, mondelez nabisco ritz crackers cheese 1x1 oz has 57.10g of carbs per 100g, which may disrupt ketosis.