Calories in Mondelez Oreo Cookies Holiday Tin1x4 Oz
Instrument — Food Profile
100g
Calories
471.00
kcalProtein
2.94
gCarbs
73.50
gFat
20.60
gFiber
2.90
gSugar
41.20
gBurn It Off
Curious about the nutritional profile of mondelez oreo cookies holiday tin1x4 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez oreo cookies holiday tin1x4 oz provides 471.00 calories, 2.94g of protein, and 73.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 2.94g | 73.50g | 20.60g |
| 1 oz (28g) | 132 kcal | 0.8g | 20.6g | 5.8g |
| 3 cookies (34g) (113g) | 532 kcal | 3.3g | 83.1g | 23.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 43.00 mg |
| Iron | 5.12 mg |
| Potassium | 162.00 mg |
| Sodium | 397.00 mg |
Nutrition FAQs
How many calories is in 1 3 cookies (34g) of mondelez oreo cookies holiday tin1x4 oz?
A single 3 cookies (34g) (113g) of mondelez oreo cookies holiday tin1x4 oz provides 532 calories.
Can I eat mondelez oreo cookies holiday tin1x4 oz on a keto diet?
No, mondelez oreo cookies holiday tin1x4 oz has 73.50g of carbs per 100g, which may disrupt ketosis.
How much protein does mondelez oreo cookies holiday tin1x4 oz have?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in mondelez oreo cookies holiday tin1x4 oz?
100 grams of mondelez oreo cookies holiday tin1x4 oz contains exactly 471.00 calories.