Calories in Mondelez Nabisco Oreo Cookies Golden 12x10700 Oz

Instrument — Food Profile
100g
Calories

483.00

kcal
Protein

3.45

g
Carbs

69.00

g
Fat

24.10

g
Fiber

0.00

g
Sugar

41.40

g

Curious about the nutritional profile of mondelez nabisco oreo cookies golden 12x10700 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco oreo cookies golden 12x10700 oz provides 483.00 calories, 3.45g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 483.00 kcal 3.45g 69.00g 24.10g
1 oz (28g) 135 kcal 1.0g 19.3g 6.7g
None (29g) 140 kcal 1.0g 20.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 8.00 mg
Iron 1.72 mg
Potassium 52.00 mg
Sodium 276.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1458371)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is mondelez nabisco oreo cookies golden 12x10700 oz a good source of protein?

It contains 3.45g of protein per 100g, which is moderate.

Is mondelez nabisco oreo cookies golden 12x10700 oz keto-friendly?

No, mondelez nabisco oreo cookies golden 12x10700 oz has 69.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 none of mondelez nabisco oreo cookies golden 12x10700 oz?

A single none (29g) of mondelez nabisco oreo cookies golden 12x10700 oz provides 140 calories.

How many calories is in mondelez nabisco oreo cookies golden 12x10700 oz?

100 grams of mondelez nabisco oreo cookies golden 12x10700 oz contains exactly 483.00 calories.