Calories in Mondelez Nabisco Nilla Wafer Cookies Nilla Vanilla 1x1 Oz
464.00
kcal3.57
g71.40
g17.90
g0.00
g35.70
gCurious about the nutritional profile of mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz provides 464.00 calories, 3.57g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 3.57g | 71.40g | 17.90g |
| 1 oz (28g) | 130 kcal | 1.0g | 20.0g | 5.0g |
| 1 pack (28g) (28g) | 130 kcal | 1.0g | 20.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 55.00 mg |
| Iron | 2.29 mg |
| Potassium | 107.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
How many calories is in mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz?
100 grams of mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz contains exactly 464.00 calories.
How many calories is in 1 1 pack (28g) of mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz?
A single 1 pack (28g) (28g) of mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz provides 130 calories.
Is mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz a good source of protein?
It contains 3.57g of protein per 100g, which is moderate.
Can I eat mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz on a keto diet?
No, mondelez nabisco nilla wafer cookies nilla vanilla 1x1 oz has 71.40g of carbs per 100g, which may disrupt ketosis.