Calories in Mondelez Nabisco Ritz Crackers Cheese 1x45000 Oz
Instrument — Food Profile
100g
Calories
524.00
kcalProtein
7.14
gCarbs
61.90
gFat
28.60
gFiber
0.00
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of mondelez nabisco ritz crackers cheese 1x45000 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez nabisco ritz crackers cheese 1x45000 oz provides 524.00 calories, 7.14g of protein, and 61.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 524.00 kcal | 7.14g | 61.90g | 28.60g |
| 1 oz (28g) | 147 kcal | 2.0g | 17.3g | 8.0g |
| None (42g) | 220 kcal | 3.0g | 26.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.10 mg |
| Calcium | 174.00 mg |
| Iron | 4.21 mg |
| Potassium | 226.00 mg |
| Sodium | 476.00 mg |
Nutrition FAQs
How many calories is in mondelez nabisco ritz crackers cheese 1x45000 oz?
100 grams of mondelez nabisco ritz crackers cheese 1x45000 oz contains exactly 524.00 calories.
How many calories is in 1 none of mondelez nabisco ritz crackers cheese 1x45000 oz?
A single none (42g) of mondelez nabisco ritz crackers cheese 1x45000 oz provides 220 calories.
Can I eat mondelez nabisco ritz crackers cheese 1x45000 oz on a keto diet?
No, mondelez nabisco ritz crackers cheese 1x45000 oz has 61.90g of carbs per 100g, which may disrupt ketosis.
Does mondelez nabisco ritz crackers cheese 1x45000 oz help build muscle?
It contains 7.14g of protein per 100g, which is moderate.