Calories in Mondelez Medium Cookie Pieces
Instrument — Food Profile
100g
Calories
481.00
kcalProtein
3.70
gCarbs
74.10
gFat
18.50
gFiber
3.70
gSugar
40.70
gBurn It Off
Curious about the nutritional profile of mondelez medium cookie pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mondelez medium cookie pieces provides 481.00 calories, 3.70g of protein, and 74.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 481.00 kcal | 3.70g | 74.10g | 18.50g |
| 1 oz (28g) | 135 kcal | 1.0g | 20.7g | 5.2g |
| 1/4 cup (27g) | 130 kcal | 1.0g | 20.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.00 mg |
| Iron | 4.07 mg |
| Potassium | 148.00 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
How many calories are in mondelez medium cookie pieces?
100 grams of mondelez medium cookie pieces contains exactly 481.00 calories.
How many calories are in 1 1/4 cup of mondelez medium cookie pieces?
A single 1/4 cup (27g) of mondelez medium cookie pieces provides 130 calories.
Can I eat mondelez medium cookie pieces on a keto diet?
No, mondelez medium cookie pieces have 74.10g of carbs per 100g, which may disrupt ketosis.
Does mondelez medium cookie pieces help build muscle?
They contain 3.70g of protein per 100g, which is moderate.