Calories in Goya Sandwich Cookies
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
3.85
gCarbs
69.20
gFat
19.20
gFiber
3.80
gSugar
26.90
gBurn It Off
Curious about the nutritional profile of goya sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya sandwich cookies provides 500.00 calories, 3.85g of protein, and 69.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 3.85g | 69.20g | 19.20g |
| 1 oz (28g) | 140 kcal | 1.1g | 19.4g | 5.4g |
| 2 cookies (26g) | 130 kcal | 1.0g | 18.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 0.77 mg |
| Potassium | 115.00 mg |
| Sodium | 212.00 mg |
Nutrition FAQs
How many calories are in goya sandwich cookies?
100 grams of goya sandwich cookies contains exactly 500.00 calories.
Does goya sandwich cookies help build muscle?
They contain 3.85g of protein per 100g, which is moderate.
How many calories are in 1 2 cookies of goya sandwich cookies?
A single 2 cookies (26g) of goya sandwich cookies provides 130 calories.
Can I eat goya sandwich cookies on a keto diet?
No, goya sandwich cookies have 69.20g of carbs per 100g, which may disrupt ketosis.