Calories in Microwave (Includes Buttermilk) Ready-to-heat Frozen Plain Pancakes
239.00
kcal5.88
g43.30
g4.73
g2.50
g7.06
gCurious about the nutritional profile of microwave (includes buttermilk) ready-to-heat frozen plain pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of microwave (includes buttermilk) ready-to-heat frozen plain pancakes provides 239.00 calories, 5.88g of protein, and 43.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 5.88g | 43.30g | 4.73g |
| 1 oz (28g) | 67 kcal | 1.6g | 12.1g | 1.3g |
| pancake (38g) | 91 kcal | 2.2g | 16.5g | 1.8g |
| serving (3 pancakes) (144g) | 344 kcal | 8.5g | 62.4g | 6.8g |
| oz (28g) | 68 kcal | 1.7g | 12.3g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 216.00 mcg |
| Vitamin E | 0.38 mg |
| Vitamin K | 7.40 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.34 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 72.00 mg |
| Iron | 1.64 mg |
| Magnesium | 16.00 mg |
| Potassium | 122.00 mg |
| Sodium | 566.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories are in microwave (includes buttermilk) ready-to-heat frozen plain pancakes?
100 grams of microwave (includes buttermilk) ready-to-heat frozen plain pancakes contains exactly 239.00 calories.
How much protein does microwave (includes buttermilk) ready-to-heat frozen plain pancakes have?
They contain 5.88g of protein per 100g, which is moderate.
How many carbs are in microwave (includes buttermilk) ready-to-heat frozen plain pancakes for ketosis?
No, microwave (includes buttermilk) ready-to-heat frozen plain pancakes have 43.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 pancake of microwave (includes buttermilk) ready-to-heat frozen plain pancakes?
A single pancake (38g) of microwave (includes buttermilk) ready-to-heat frozen plain pancakes provides 91 calories.