Calories in Meijer Wheat Bran Flakes Fiber Complete Cereal
Instrument — Food Profile
100g
Calories
308.00
kcalProtein
10.30
gCarbs
79.50
gFat
2.56
gFiber
17.90
gSugar
15.40
gBurn It Off
Curious about the nutritional profile of meijer wheat bran flakes fiber complete cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer wheat bran flakes fiber complete cereal provides 308.00 calories, 10.30g of protein, and 79.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 308.00 kcal | 10.30g | 79.50g | 2.56g |
| 1 oz (28g) | 86 kcal | 2.9g | 22.3g | 0.7g |
| 1 cup (39g) | 120 kcal | 4.0g | 31.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 577.00 mcg |
| Vitamin C | 154.00 mg |
| Vitamin D | 8.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Pantothenic Acid (B5) | 12.80 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 615.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Iron | 46.20 mg |
| Magnesium | 154.00 mg |
| Potassium | 564.00 mg |
| Sodium | 590.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
How many calories is in meijer wheat bran flakes fiber complete cereal?
100 grams of meijer wheat bran flakes fiber complete cereal contains exactly 308.00 calories.
How many calories is in 1 1 cup of meijer wheat bran flakes fiber complete cereal?
A single 1 cup (39g) of meijer wheat bran flakes fiber complete cereal provides 120 calories.
Is meijer wheat bran flakes fiber complete cereal keto-friendly?
No, meijer wheat bran flakes fiber complete cereal has 79.50g of carbs per 100g, which may disrupt ketosis.
Is meijer wheat bran flakes fiber complete cereal a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.