Calories in Meijer Spinach Dip
Low Sugar
Instrument — Food Profile
100g
Calories
156.00
kcalProtein
3.12
gCarbs
9.38
gFat
12.50
gFiber
3.10
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of meijer spinach dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer spinach dip provides 156.00 calories, 3.12g of protein, and 9.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 3.12g | 9.38g | 12.50g |
| 1 oz (28g) | 44 kcal | 0.9g | 2.6g | 3.5g |
| 2 Tbsp (32g) | 50 kcal | 1.0g | 3.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 281.00 mcg |
| Vitamin C | 3.80 mg |
| Calcium | 62.00 mg |
| Sodium | 594.00 mg |
Nutrition FAQs
How many calories is in meijer spinach dip?
100 grams of meijer spinach dip contains exactly 156.00 calories.
How many calories is in 1 2 tbsp of meijer spinach dip?
A single 2 tbsp (32g) of meijer spinach dip provides 50 calories.
Can I eat meijer spinach dip on a keto diet?
No, meijer spinach dip has 9.38g of carbs per 100g, which may disrupt ketosis.
Is meijer spinach dip a good source of protein?
It contains 3.12g of protein per 100g, which is moderate.